Low Carb/Keto Coaching
Low Carb/Keto Coaching
I provide a highly customized approach to nutritional ketosis and carbohydrate intake. Every person is unique with different metabolic needs. Many clients see results in as little as 1-2 weeks. With the support of me as your coach you will see sustained success. I use many of the tools learned while certifying to be a Behavior Change Specialist.
We work together to ensure your nutritional safety by formulating a well balanced ketogenic nutrition strategy with proper hydration and macros (calories, carbohydrates, fat, and protein). Successfully getting your body into consistent ketosis will optimize your metabolic health. Your macros will be customized specifically for you. You’ll get exercise heart rate ranges curtailed to your body for maximum fat loss should you choose to work out.
Take advantage of turning my years of my success, knowledge, and first hand experience into mere hours so you don’t have to guess or try to be an overnight expert. You’ll get personalized recommendations on nutrition, exercise, and emotional fitness. All your questions will be answered with expert feedback. I don’t know all the answers, but I work tirelessly when something new arises. I have many colleagues to call on as high up as doctors and other medical professionals to ensure you’re getting the relevant information you’re looking for.
Knowing what to do is only half the equation to successful lifestyle change. Consistency is where most people struggle or fall off the band wagon. Hiring a coach is a huge step in the right direction of sustained, long-lasting, and genuine lifestyle change. We work together to uncover what’s really going on behind the scenes and why your life got turned upside down in the first place. We establish positive health habits and do the “innercise” (emotional fitness) necessary for long term lifestyle change.
Payment options are available on packages of 4 sessions or more. Please call/text 218-689-4575 or email CenterForLCL@gmail.com for more details.
I’ll be by your side every step of the way to give you the education, support, feedback, encouragement, and accountability necessary to keep you engaged and compliant along your journey. We work through goal based phases that are specific and relevant to you and your personal goals. I will celebrate your wins, give you support when challenges and obstacles arise, give you recipes, and help you determine what your next best step is.
Sessions are 50 minutes in length. Sessions can be done in person, over the telephone, Skype, or webcam.
1 Session - $49.99
6 Weeks (6 Sessions) - $284.99 paid in full - 1 session per week - Can be a split payment plan with $150 due at first session and $150 due at fourth session ($300 total investment). Eligible to receive Essential Keto Guidance email program free of charge and 50% off online courses.
3 Months (12 Sessions) - $569.99 paid in full - 1 Session per week - Can opt for a payment plan at $200 per month ($600 total investment). Eligible to receive Essential Keto Guidance email program free of charge and 50% off online courses.
6 Months (24 Sessions) - $1,079.99 paid in full - 1 Session per week - Can opt for a payment plan at $190 per month ($1,140 investment). Eligible to receive Essential Keto Guidance email program free of charge and 50% off online courses.
12 Months (48 Sessions) - $2,039.99 paid in full - 1 Session per week - Can opt for a payment plan for $180 per month ($2,160 investment). Eligible to receive Essential Keto Guidance email program free of charge and 50% off online courses.