Nudge Coaching - Monthly Subscription

Nudge Coaching - Monthly Subscription

49.99 every month

Nudge Coaching is the next level for getting yourself on track toward your health and wellness goals. It’s an app that’s at your fingertips and connects you with me as your coach instantaneously. You’ll get personal messages from me pertaining to your progress and specifically when I see you struggling. It’s alright to fall down, we will get you up and back on the fast track to your goals ASAP. Nudge Coaching is a great alternative if you’re not quite ready to invest into a full blown coaching program.

The Nudge app connects to Apple Health, FitBit, Jawbone, RunKeeper, Garmin Connect, iHealth, Misfit Wearables, :Polar, and Withings. Apps that you can sync Nudge with are Daily Mile, MapMyFitness, Runkeeper, and Strava.

You can join groups such as Running Club, Cycling Club, Weight Loss Club, Nutrition Club, Strength Club, Steps Challenge Club, and more! You get a 30 day score each month that you can use to be more awesome than you were the previous month.

You simply choose which metrics you want your coach to hold you accountable for and log your progress each day. The metrics available for tracking are:

Hydration - water, coffee, milk, tea, juice

Nutrition - fruit, vegetables, grains, protein, dairy, legumes, nuts, healthy fats, starches, carbohydrates

Activity - run, walk, stairs, wheel chair, bike, sports, hike, fitness class, weights, row, hand cycle, elliptical, swim, yoga, cleaning, yard work, martial arts, plyometrics, dance, other cardio, meditation, pedometer

Sleep

Indulgences - sweets, salty, soda, cigarettes, tobacco, alcohol, energy drinks, fried, fatty, high carb

Biometrics - blood glucose, blood pressure, weight, body fat

There’s no obligation and you can cancel anytime.

You’ll need to download the free Nudge App from the Play Store or App Store on your phone. Once you’ve installed the app, select I’m new. Go through the process of registration. To connect with me as your coach touch the Connect Tab at the bottom of the page and enter your Invite ID which will be provided to you within 24 hours of subscription activation.

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