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Melanie's Transformation https://images.squarespace-cdn.com/content/v1/5ba990dfaf4683200e569e33/1594141110722-QSJJTYF30A2UUKZPVPWU/2016+vs+2020+Side.PNG Melanie's Transformation https://images.squarespace-cdn.com/content/v1/5ba990dfaf4683200e569e33/1597253130545-4ZMUCFF779MMEFMHC587/All+3+Side+Website+-+Transformation.PNG Melanie's Transformation https://images.squarespace-cdn.com/content/v1/5ba990dfaf4683200e569e33/1586567319910-2743PN95ACSP5211X1JI/IMG_6696.jpeg Melanie's Transformation https://www.centerforlcl.com/contact-us daily 0.75 2020-10-01 https://www.centerforlcl.com/testimonials daily 0.75 2020-05-20 https://images.squarespace-cdn.com/content/v1/5ba990dfaf4683200e569e33/1541551385324-L2M3Q2ZZ0F6A0IGXVOJM/PB+Bacon+Cookies+Cropped.jpeg Testimonials Peanut Butter Bacon Cookies https://images.squarespace-cdn.com/content/v1/5ba990dfaf4683200e569e33/1589932392210-F8C15VA8HWEIKODI73AC/Pumpkin+Donut+Choc+Frosting.jpg Testimonials - Low Carb/Keto Donut Melanie created delectable desserts and low carb foods awhile ago and I was lucky enough to try some. I need to place another order soon, especially for the keto donuts! My wife is now on the keto and low carb train and we are passionate about eating healthy, feeling good, but not depriving ourselves of flavors we love. Melanie can help you with just that! Hit her up for coaching and great foods/recipes. - Matt F. https://images.squarespace-cdn.com/content/v1/5ba990dfaf4683200e569e33/1542297872840-6XAYKVWZY1OQAHR2K2HF/Double+Choc+PB+Cookies+Cropped.jpeg Testimonials - Just tried these and it’s bomb Double Chocolate Peanut Butter Cookies Tara Jack https://images.squarespace-cdn.com/content/v1/5ba990dfaf4683200e569e33/1541437690329-421298F5RBETQ853S0P3/Nut+Free+Choc+Cupcake+Choc+Frosting+Cropped.jpeg Testimonials Nut Free Chocolate Cupcake with Chocolate Frosting https://images.squarespace-cdn.com/content/v1/5ba990dfaf4683200e569e33/1541551461576-JWBUOI71JEHBJ8Z7SW0Y/Nut+Free+Choc+Cupcake+Espresso+Buttercream+Frosting+Cropped.jpeg Testimonials Nut Free Chocolate Cupcake with Espresso Buttercream Frosting https://www.centerforlcl.com/low-carb-keto-coaching daily 0.75 2023-05-03 https://images.squarespace-cdn.com/content/v1/5ba990dfaf4683200e569e33/1566403738244-237GY918U1IUTLVXKRTR/2FE7C5ED-3521-48F4-8269-43702D2F24C2.JPG Low Carb/Keto Coaching A Work in Progress https://images.squarespace-cdn.com/content/v1/5ba990dfaf4683200e569e33/1566412696020-GUG28IDBZDL6QNAOHNWH/Before+to+6-19+Face+Weights+Included.JPG Low Carb/Keto Coaching https://images.squarespace-cdn.com/content/v1/5ba990dfaf4683200e569e33/1555891197229-FLLOUPAGZ344HURVNCZG/2019-04-20_00-18-57_412+%281%29.jpeg Low Carb/Keto Coaching Feeling confident, thin, healthy, and sexy! https://images.squarespace-cdn.com/content/v1/5ba990dfaf4683200e569e33/1542298642964-RMST38R2R9KGC7SIXZL0/2018-09-04_18-01-26_391.jpeg Low Carb/Keto Coaching Celebrating the 50 pound mark! That’s a lot of potatoes! https://images.squarespace-cdn.com/content/v1/5ba990dfaf4683200e569e33/1566412641311-Y7GELVZ8KGP5MY39F74R/Before+to+6-19+Back+Weights+Included.JPG Low Carb/Keto Coaching https://images.squarespace-cdn.com/content/v1/5ba990dfaf4683200e569e33/1566412660390-M5Q7UMMQXTQ0F76NVF93/Before+to+6-19+Side+Weights+Included.JPG Low Carb/Keto Coaching https://images.squarespace-cdn.com/content/v1/5ba990dfaf4683200e569e33/1566412619651-ITXA1VPQ4CMRQX9GQ0RR/Before+to+6-19+Front+Weights+Included.JPG Low Carb/Keto Coaching https://www.centerforlcl.com/freebies daily 0.75 2025-08-22 https://www.centerforlcl.com/online-courses daily 0.75 2023-02-20 https://images.squarespace-cdn.com/content/v1/5ba990dfaf4683200e569e33/1568220160062-EW62WAO2ZXPAS265KQBH/art-background-backdrop-background-1510659.jpg Online Courses https://images.squarespace-cdn.com/content/v1/5ba990dfaf4683200e569e33/1568220003329-O9RNQAA3JLN6UKZRIBU1/adult-biscuit-businessman-2261+%281%29.jpg Online Courses https://images.squarespace-cdn.com/content/v1/5ba990dfaf4683200e569e33/1568220230679-3GT9LTEXMYS24PN3YRLN/adult-background-casual-941693.jpg Online Courses https://images.squarespace-cdn.com/content/v1/5ba990dfaf4683200e569e33/1568220523586-UG9T2D6FFNK6OQHTAJFL/Melanie_Headshot_2489+%281%29.jpg Online Courses - Meet Your Instructor Melanie Pederson is a Low Carb Living Coach, Certified Personal Trainer, and Low Carb Culinary Artist. She is passionate about transforming lives in mind, body, and spirit. She helps people break free of negative mindsets, identifying limiting beliefs and barriers to success, and ultimately achieving the life they’re dreaming of and deserve. Melanie believes that with the right support, motivation, momentum, knowledge, and action there’s no limit to what a person can achieve. She believes that there’s “innercise” to be done before nutrition and exercise can harness their full power and potential. Melanie hit her heaviest at 253 pounds in September of 2008 right after the birth of her second daughter. With the pressure and fear of judgment of returning to college to finish her Bachelor’s Degree in Kinesiology she got serious and got down to 185 pounds by her graduation in May of 2014. After graduation the motivation was gone. After many more years of yo-yo nutritional strategies, exercise regimens, lack of self-care, and lack of self-love she started Keto/Low Carb Living in October of 2017 when she hated herself back up to 232 pounds. Melanie decided that enough was enough and that she was going to love herself to do something different. She has since lost over 100 pounds and counting. She is nearly at the body composition she wants to be at and is concentrating on fat loss and lean mass gain at the present time. Melanie possesses the following degrees and certifications: Certified Behavior Change Specialist – American Council on Exercise - 2018 Certified Mind Body Spirit Practitioner – Sunlight Alliance - 2015 Certified Health Coach – Institute for Integrative Nutrition - 2013 Certified Personal Trainer – American Council on Exercise – 2010 https://images.squarespace-cdn.com/content/v1/5ba990dfaf4683200e569e33/1568222100553-C1PI9NQQZT8O7V50NQSS/Keto+Made+Simple.png Online Courses https://images.squarespace-cdn.com/content/v1/5ba990dfaf4683200e569e33/1568220376549-0RX7XHIBFYUP46UA973H/blackboard-chalk-chalkboard-21696.jpg Online Courses https://www.centerforlcl.com/personal-training daily 0.75 2020-06-04 https://images.squarespace-cdn.com/content/v1/5ba990dfaf4683200e569e33/1567636597930-7TC2894ZEXPXW70P1ICC/B9EA33C5-7E06-45B8-9067-5FEAE629291C.JPEG Personal Training https://images.squarespace-cdn.com/content/v1/5ba990dfaf4683200e569e33/1567636694580-EVZ8TSQZZ4FHMIO67GBR/A0E177A5-B8B8-42C7-B3E7-4AE82C04A439.JPEG Personal Training https://images.squarespace-cdn.com/content/v1/5ba990dfaf4683200e569e33/1567636634050-FO658YN5Z27CPDV6TJD7/AF7F721A-0C3A-4B08-8F4B-AEDD882886EB.JPEG Personal Training https://www.centerforlcl.com/home daily 1.0 2020-02-04 https://images.squarespace-cdn.com/content/v1/5ba990dfaf4683200e569e33/1568244297979-VPHCMH6BSFN5WGO6Q5KY/IMG_7318.JPG Home - How Does Keto Work? A Standard American Diet is high in carbohydrates. The body uses those carbohydrates, glucose, and sugar for energy. When you start a nutrition strategy such as Keto that is low in carbohydrates and high in fat, the body has to adjust its preferred fuel source from carbohydrates, glucose, and sugar to fat. The fat energy will come partially from your dietary intake, but mostly from your current fat stores provided you are eating the appropriate amount of dietary fat. The objective of Keto is to get into a metabolic state called ketosis. Ketosis is the process by which the body is fueled by stored fat. Ketones are the byproduct of the breakdown of fat molecules. With time, your body will become fat adapted (burning fat for fuel instead of carbohydrates, glucose, and sugar), hunger levels will radically decline, inches will drop off your body, energy levels soar, mental clarity skyrockets, and so much more. https://images.squarespace-cdn.com/content/v1/5ba990dfaf4683200e569e33/1568247747163-X1TDRGKR8WF9QTZQ4A6W/active-athlete-barbell-2261477.jpg Home - Do I Have to Exercise to Lose Fat Doing Low Carb/Keto? Exercise is not required to start losing weight with a Low Carb/Keto nutritional strategy. It does help to speed along the process to get you further faster toward your fat loss goals, but you’ll need to mind your heart rate to burn fat for fuel instead of carbohydrates, glucose or sugar for fuel. You will get your customized fat burning heart rate range in our coaching packages. You will also get a list of exercises that burn the most fat in the least amount of time should you choose to add exercise into your lifestyle change strategy. I didn’t exercise for the first 6 months of my journey and lost about 50 pounds through nutrition alone. https://images.squarespace-cdn.com/content/v1/5ba990dfaf4683200e569e33/1568247583030-W9Z85L1S0M9AFP2LNEYG/bowl-cheese-cooking-2876788.jpg Home - What’s the Difference Between Slow Carb, Low Carb, and Keto? Slow Carb is an approach that takes longer to get into for those experiencing difficulties cutting carbohydrates down cold turkey. For example: if you’re currently eating 300g of net carbohydrates per day we would cut that down to 200g, then 150, then 100, then 50, then 20 at a gradual rate so your body isn’t quite so shocked by the change. Low Carb is reducing net carbohydrate intake to about 50-75g per day. Keto is a maximum of 20 net carbohydrates per day. Being as close to 0 net carbohydrates per day will produce more rapid fat loss. All three strategies employ the same methodology of reducing carbohydrate intake combined with moderate protein intake, and high fat consumption. https://images.squarespace-cdn.com/content/v1/5ba990dfaf4683200e569e33/1568244358508-FJXFWHQ4P35CY17OQXMS/Snails.jpg Home - What Kind of Nutritional Strategy is Keto? Low carbohydrate (<20g net carbs), moderate protein (based on height), and high fat (used as a lever for caloric deficit, maintenance, or lean mass gain). https://images.squarespace-cdn.com/content/v1/5ba990dfaf4683200e569e33/1568246876172-7SXBKZCA8169C5J7Y3R5/abdomen-cheeseburger-diet-1385749.jpg Home - What’s the Hardest Part of Starting Low Carb/Keto? The hardest part of starting a Low Carb/Keto nutrition strategy is consuming the right amount of energy (calories) to create enough of a caloric deficit to lose fat and eating the appropriate amount/ratio of macros (carbohydrates, protein, and fat). These are figured out specifically for you in our coaching packages based on your age, height, weight, and activity level. There’s no guessing or wasting time on your part. You get started off on the right foot automatically. https://www.centerforlcl.com/newsletter-sign-up daily 0.75 2019-09-11 https://www.centerforlcl.com/challenges daily 0.75 2023-02-20 https://www.centerforlcl.com/video-tips daily 0.75 2020-08-13 https://www.centerforlcl.com/energy-work daily 0.75 2020-03-24 https://www.centerforlcl.com/interviews daily 0.75 2020-06-10 https://www.centerforlcl.com/order-online daily 0.75 2020-01-31 https://www.centerforlcl.com/order-online/brownie-bites monthly 0.5 2020-01-31 https://images.squarespace-cdn.com/content/v1/5ba990dfaf4683200e569e33/1580436533622-WAC0MAVV9OZIEDZOZN83/Brownie+Bites.jpg Bakery Menu/Ordering - Brownie Bites https://www.centerforlcl.com/order-online/lovers-frosted-sugar-cookies monthly 0.5 2020-01-30 https://images.squarespace-cdn.com/content/v1/5ba990dfaf4683200e569e33/1580363198218-ZWJRO2QVX2CBW1AY133L/IMG_4450.jpg Bakery Menu/Ordering - Lover's Frosted Sugar Cookies https://images.squarespace-cdn.com/content/v1/5ba990dfaf4683200e569e33/1580363380379-SAXETWKUJHYV5T59RLF5/IMG_4449.jpg Bakery Menu/Ordering - 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Cream Cheese Cookies Dry Mix https://www.centerforlcl.com/order-online/double-chocolate-peanut-butter-cookies-dry-mix monthly 0.5 2022-11-27 https://images.squarespace-cdn.com/content/v1/5ba990dfaf4683200e569e33/1570494416254-E7WP62CV4EDZD50TRDHY/Double+Chocolate+Peanut+Butter+Cookies+Dry+Mix.jpg Bakery Menu/Ordering - Double Chocolate Peanut Butter Cookies Dry Mix https://images.squarespace-cdn.com/content/v1/5ba990dfaf4683200e569e33/1570494450400-KODRSVU4EOWXMQSNG799/Double+Chocolate+Peanut+Butter+Cookie+Traditional+Nutrition+Facts.png Bakery Menu/Ordering - Double Chocolate Peanut Butter Cookies Dry Mix https://www.centerforlcl.com/order-online/cinnamon-flaxseed-muffins-with-chocolate-chips monthly 0.5 2022-11-27 https://images.squarespace-cdn.com/content/v1/5ba990dfaf4683200e569e33/1570493461573-1XN9NSFEPRN26VURYZH7/Cinnamon+Flaxseed+Muffins+w-Choc+Chips+Dry+Mix.jpg Bakery Menu/Ordering - Cinnamon Flaxseed Muffins with Chocolate Chips https://images.squarespace-cdn.com/content/v1/5ba990dfaf4683200e569e33/1570493501834-AJMD0GKSLXR6A2QQ6P41/Cinnamon+Flaxseed+Muffin+w-Choc+Chips+Traditional+Nutrition+Label.png Bakery Menu/Ordering - 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Double Chocolate Muffins Dry Mix https://images.squarespace-cdn.com/content/v1/5ba990dfaf4683200e569e33/1570491612393-QTUPEC5NIHP8V2D7JTXS/Double+Chocolate+Muffins+Traditional+Nutrition+Facts.png Bakery Menu/Ordering - Double Chocolate Muffins Dry Mix https://www.centerforlcl.com/order-online/vegan-chocolate-chip-cookies-dry-mix monthly 0.5 2022-11-27 https://images.squarespace-cdn.com/content/v1/5ba990dfaf4683200e569e33/1570406190722-HRB8PNL95ETF7UX5ZL2H/Vegan+Chocolate+Chip+Cookies.jpg Bakery Menu/Ordering - Vegan Chocolate Chip Cookies Dry Mix https://images.squarespace-cdn.com/content/v1/5ba990dfaf4683200e569e33/1570406335386-4FC14N7K9TFU8Y15SRY6/Vegan+Chocolate+Chip+Cookies.jpg Bakery Menu/Ordering - Vegan Chocolate Chip Cookies Dry Mix https://www.centerforlcl.com/order-online/peanut-butter-cookies-dry-mix monthly 0.5 2022-11-27 https://images.squarespace-cdn.com/content/v1/5ba990dfaf4683200e569e33/1570406009937-CGWE6DT7WXSQBOPCNDB3/Peanut+Butter+Cookies+Dry+Mix.jpg Bakery Menu/Ordering - Peanut Butter Cookies Dry Mix https://www.centerforlcl.com/order-online/chocolate-chip-brownies-dry-mix monthly 0.5 2022-11-27 https://images.squarespace-cdn.com/content/v1/5ba990dfaf4683200e569e33/1570333036353-MIA3U34FRICNN7X7XG3E/Chocolate+Chip+Brownies+Dry+Mix.jpg Bakery Menu/Ordering - Chocolate Chip Brownies Dry Mix https://www.centerforlcl.com/order-online/chocolate-chip-cookies-dry-mix monthly 0.5 2022-11-27 https://images.squarespace-cdn.com/content/v1/5ba990dfaf4683200e569e33/1570332154353-M40B1W1M0VBJDVSMZHFP/Chocolate+Chip+Cookies+Dry+Mix.jpg Bakery Menu/Ordering - Chocolate Chip Cookies Dry Mix https://www.centerforlcl.com/order-online/pumpkin-donuts monthly 0.5 2019-09-27 https://images.squarespace-cdn.com/content/v1/5ba990dfaf4683200e569e33/1569625203897-YEX9WJPBT5AKKKOE8V4X/Pumpkin+Donut.jpg Bakery Menu/Ordering - Pumpkin Donuts https://images.squarespace-cdn.com/content/v1/5ba990dfaf4683200e569e33/1569625273931-RWKBH8ODMK55GAEQFU0O/Pumpkin+Donut.jpg Bakery Menu/Ordering - Pumpkin Donuts https://www.centerforlcl.com/order-online/pumpkin-donuts-sugar-glazed monthly 0.5 2019-09-27 https://images.squarespace-cdn.com/content/v1/5ba990dfaf4683200e569e33/1569625053882-MESAXN532RE7BX29O46A/Pumpkin+Donut+P+Spice.jpg Bakery Menu/Ordering - Pumpkin Donuts "Sugar" Glazed https://www.centerforlcl.com/order-online/pumpkin-donuts-chocolate-glazed monthly 0.5 2019-09-27 https://images.squarespace-cdn.com/content/v1/5ba990dfaf4683200e569e33/1569624839971-PJFICX89N9NUYAW8C8PM/Pumpkin+Donut+Choc+Frosting.jpg Bakery Menu/Ordering - Pumpkin Donuts Chocolate Glazed https://www.centerforlcl.com/order-online/pumpkin-pie-cupcakes monthly 0.5 2019-09-27 https://images.squarespace-cdn.com/content/v1/5ba990dfaf4683200e569e33/1569624580806-PRJ95FO3F8W5HLAHHQZH/Pumpkin+Pie+Cupcakes.jpg Bakery Menu/Ordering - Pumpkin Pie Cupcakes https://www.centerforlcl.com/order-online/coffee-cake-muffins monthly 0.5 2019-09-16 https://images.squarespace-cdn.com/content/v1/5ba990dfaf4683200e569e33/1568654714844-HS4L9VGJYW62Y26XG5U2/IMG_0384.jpg Bakery Menu/Ordering - Coffee Cake Muffins https://images.squarespace-cdn.com/content/v1/5ba990dfaf4683200e569e33/1568654773179-LBPQP87R7DCB12WXZO15/IMG_0384.jpg Bakery Menu/Ordering - Coffee Cake Muffins https://www.centerforlcl.com/order-online/double-chocolate-muffins monthly 0.5 2019-09-16 https://images.squarespace-cdn.com/content/v1/5ba990dfaf4683200e569e33/1568654421969-THXLPGQP5EYRWUW4XVL8/IMG_0386.jpg Bakery Menu/Ordering - Double Chocolate Muffins https://images.squarespace-cdn.com/content/v1/5ba990dfaf4683200e569e33/1568654497033-GNWVJYH5UC8TTUMDNRC2/IMG_0386.jpg Bakery Menu/Ordering - Double Chocolate Muffins https://images.squarespace-cdn.com/content/v1/5ba990dfaf4683200e569e33/1568654540883-A3Y0USJ5DOY7UTCSSGI4/IMG_0386.jpg Bakery Menu/Ordering - Double Chocolate Muffins https://images.squarespace-cdn.com/content/v1/5ba990dfaf4683200e569e33/1568654675573-YMOUXVUNCKHTN78RQDFU/IMG_0386.jpg Bakery Menu/Ordering - Double Chocolate Muffins https://www.centerforlcl.com/order-online/snickerdoodle-cookies-24-count monthly 0.5 2020-01-21 https://images.squarespace-cdn.com/content/v1/5ba990dfaf4683200e569e33/1567478743678-X200OQBNTXGYEP0FK486/Snickerdoodle+Cookies+Cropped.jpg Bakery Menu/Ordering - Snickerdoodle Cookies https://www.centerforlcl.com/order-online/chocolate-waffles-4-count monthly 0.5 2019-08-26 https://images.squarespace-cdn.com/content/v1/5ba990dfaf4683200e569e33/1566842788990-MCI3I13CTRGJCOU63MZB/IMG_9077.jpg Bakery Menu/Ordering - Chocolate Waffles - 4 Count https://www.centerforlcl.com/order-online/peanut-butter-cake-4-mini-bundtlets monthly 0.5 2019-08-07 https://images.squarespace-cdn.com/content/v1/5ba990dfaf4683200e569e33/1565207030512-YU3IPL0GBXHPVN303N35/Peanut+Butter+Cake+Cropped.jpg Bakery Menu/Ordering - Peanut Butter Cake - 4 Mini Bundtlets https://www.centerforlcl.com/order-online/seasoned-hot-dog-buns-8-per-box monthly 0.5 2019-04-22 https://images.squarespace-cdn.com/content/v1/5ba990dfaf4683200e569e33/1555898331821-JL118SUER22XMGJZ9ZU4/IMG_4485.jpg Bakery Menu/Ordering - Seasoned Hot Dog Buns - 8 Per Box https://www.centerforlcl.com/order-online/banana-bread monthly 0.5 2019-04-21 https://images.squarespace-cdn.com/content/v1/5ba990dfaf4683200e569e33/1555888431732-MN0PZY9IXSNVHITY8OY6/IMG_4483.jpg Bakery Menu/Ordering - 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