Testimonials

If you haven’t gotten the chance to taste our super delicious goodies, but you’re curious what all the rage is about read what our satisfied customers have to say!

If you’re on the fence about hiring a Low Carb/Keto Coach or Personal Trainer here’s what our very satisfied clients have to say!

Low Carb/Keto Coaching Testimonials

“I have lost 28 pounds and 3 sizes working with Melanie as my Coach. I’ve gone from a size 18 pants to a size 10! Her coaching was over and above what I was expecting.” Debra S

“I highly recommend Melanie as a Keto coach. She was able to break down my bad behaviors and make me realize it was more then just my problem with food. I had reasons for doing what I did to my body. She also stayed on top of everything. Sent me weekly emails with recipes and helpful tips. She doesn’t judge you at all and allows you the room to make mistakes and grow. She was also available any time for questions or concerns. I highly recommend her!” Jessica H

“I love working with Melanie. She is so passionate about making people healthier and more confident! Her Keto menu is off the hook delicious and tastes AMAZING!!! I loved how she took measurements of my entire body to calculate my fat %. It was very detailed and I felt very confident with everything she had to say and all the advice she had to give! Hey, the proof is in the pudding! She lost over 100 LBS doing what she does. Highly recommend her!” Sebastian S

“Melanie is the absolute best! She made me extremely comfortable and someone I could trust. I had lost a ton of weight until an illness set me back. I’m planning on going back as soon as I’m back to 100%. If you are looking for an unbelievable coach who’s ON YOUR SIDE and will hold you accountable when ya mess up then look no further! Hands down the best.” Jonathan D

“Melanie and her Center for Low Carb Living business are fantastic! Her treats and recipes are delicious and a great alternative if you are looking to lose weight and eat healthier. She and her husband are living proof that low carb living works! Set up a consultation with her to start your weight loss journey the right way! You will be glad you did!” Jeff P

“I went to the Center for Low Carb Living to help me in reaching my weight loss goals. What makes this program/service different than any other....THE FACT THAT MELANIE CARES!!! She genuinely takes the time to get to know you and offers her advice based on YOUR needs. Most of all, she held me accountable which is something i personally was lacking in. Would Definitely recommend her services!!” Veronica O

“Melanie is amazing, she truly cares for you and will help you get to your goal! She clearly knows what she is doing and shows you the truth, including the good, the bad, and the ugly! She will give you the guidance and direction you need to change your life for the better getting to the root of any issue you might have and you will end up with lifelong friend. She has awesome recipes and delicious desserts for sale. I would 1000% recommend her and the center for low carb living!!” April J

“I would like to take a minute to give a huge shout out to Melanie Pederson. I’ve only known her a few months, but she has CHANGED my life. Not only is she a huge inspiration as she just hit her 100 pound weight loss with Keto, but she is also an amazing Keto Coach. Most of you know, I started Keto January 1st and after almost four weeks of not losing a single pound, she was there with my every day – anytime! Reading books, Googling, reading my doctor’s blood test results and motivating me to not give up. You see, I am a very strong woman, but there are just times when I wanted to give up. Without you, Melanie, I don’t think I would have FINALLY seen the scale drop, kept pushing myself or been able to handle the emotional roller coaster of frustration. I was needing to be strong and support my daughter as she is on this journey with me. I couldn’t have been there for her if you weren’t here for me! Thank you for believing in me when I didn’t. It may only be 4 pounds in 5 weeks, BUT it’s progress and I’m grateful to have you as my Coach, Friend, and Supporter. If you are serious about Keto, HIRE HER!

P.S. The weight is falling off now because she was able to identify a key hormonal issue! It wasn’t the food, macros or her coaching that was the problem – it was my body being an a**hole!”

Jennifer S

“The idea of hiring a health coach had always seemed impossible. I am a single mom and like most moms out there, I always put myself last, but I have always been okay with that. I tried through the years to lose weight on my own. I tried different diet plans and I tried working out, but I found it hard to be consistent. No matter how hard I tried and how successful I felt during the day, when the night came and I put the kids to bed after an exhausting day of working full time, errands and other obligations, I turned to the one thing that could always give me comfort - food. It has been my story for too many years to count. I eventually accepted my fate as a "cute chubby girl" and decided to stop caring so much. This was pretty much my way of numbing from the feelings of failure and "not being enough." I also used food to numb from the pain and hurt I felt from broken relationships and feelings of loneliness. I guess you could say food has always been my constant friend. Does this story sound familiar?

Then one morning I met Melanie. She was at a local community event selling her Keto goodies. I was curious so stopped to talk to her. How could a diet plan have such delicious desserts? I bought some to try and took them home to "share with the family." Of course I scarfed them down all by myself, but you know what? They were amazing. "Well," I thought, "Maybe this could work for me." But even more than the desserts, what drew me to Melanie was her story. I found out that Melanie was just like me. She had struggled with her weight, just like me. She had tried and failed, just like me. She had felt hopeless and alone, just like me. However, Melanie had found a way to lose over 100 lbs following a ketogenic, low-carb lifestyle. If she could do it, why not me? That was the first step. The idea of what was possible, even for me. After a few months went by, I finally talked myself into contacting her. So, I did. Due to my tight budget, I decided to meet with her a few times to 'see how it would go.' Little did I know that I would start a journey with Melanie that would be about so much more than losing weight.

Melanie has sat with me and listened to the things that have made me hurt the most in my life - the "why's" to why I eat to numb. She has cried with me. She has comforted me. She has provided me with resources, books, TED Talks and more to help me work through what I was feeling. And yes, she has helped me learn how to manage what I eat. She has worked with me to help me transition my food intake according to what will keep me successful and not set me up for failure. I text her when I am having a bad day, a great day or anything in-between. She cheers me on and offers guidance when I slip.

To date I have lost 24 lbs. I know I still have a very long way to go, but I am not personally measuring my success just by the scale alone. I went to the doctors for the first time in many, many years. After working with Melanie, I am no longer pre-diabetic! In fact, I got a happy face from the doctor for all my lab tests! I have finally realized that being alive for my kids is worth it and now everyday I tell myself that I AM WORTH IT! I bet you haven't said that to yourself for a long time, right?

It is not easy work. It is hard to deal with the things I have pushed down for so long. Sometimes it is even hard not to run to the freezer and have a pow wow with my old friends Ben & Jerry when I have had a stressful day. But dammit, it feels so much better to feel alive! It feels better to stop treating myself like I am not worth fighting for. It feels better to call Melanie and say, "Guess what Melanie?! I felt like crap today and wanted to stuff my face with chocolate and a loaf of french bread but I didn't!!! Instead, I went for a walk outside with my daughter and said a prayer and I got through it!"

My journey is far from over. In fact, it is just beginning. But what I can tell you is that hiring Melanie to be my coach was an answer to my prayers, literally. I needed someone to cheer me on, to confide in and to guide me. I needed a coach who had walked in my shoes and who knew exactly what it felt like to be overweight and overwhelmed. I needed someone who had fought the fight and was winning.

If you are contemplating your next steps, I would say to you - It is OKAY to invest in your own life. I promise that you will walk this journey with Melanie and feel empowered to succeed. YOU ARE WORTH IT! You will be an example to your kids, your family and all those whom God brings into your life. I hope you choose you for a change and join me on this journey.” Emily P

“Melanie has helped me get my eating habits get back on track. She genuinely cares about every single client she has. I love the live video cooking recipe she does.” Melissa C

“Melanie at Center for Low Carb Living is a high energy person who wants to see you succeed in your personal and healthy lifestyle goals. Her personal story is an incredible motivation and her personality is electric. You will love working with Melanie, to help you get where you want to be.” Jason W

“A amazing experience and such amazing positivity pushing you forward to reaching the goals you desire. Thank you for everything!!!!” Kevin G

“Melanie is a wealth of information and motivation when it comes to all things Keto and Low Carb Living. She is a powerful coach who knows her stuff and makes learning to live a Keto lifestyle easy!” Shanda T

D.R.

“Oh my God, they were delicious!!! Thank you. We will be ordering again.

Personal Training Testimonials

After a tough AMRAP (As Many Rounds As Possible) Workout - “This workout kicked my butt. I went though it 4 times and I didn’t want to get up after the last set. Thank you, Melanie Pederson, for being tough, a pain in my ass, and the biggest inspiration and person could ask for.

I started working out to prove people wrong that said I wouldn’t do or stick with it and once I let that anger go and started doing it for myself, I’m amazed at what I can do. Yes, it’s been a struggle and there are days when all I want to do is eat bread but I got this!!” Kristie S

G.C.

The Peanut Butter Bacon Cookies were very good.

Carb Cutback Challenge Testimonials

Melanie’s plan is an easy and motivating way to jumpstart the Keto/Low-Carb lifestyle. Her daily posts give a person everything she needs to feel well prepared for the journey!! Melanie’s prompt online support is stellar. I appreciated all her great tips on how to make the program doable. It’s been great to feel better, lose some weight, and knock out my heartburn! Thanks, Melanie, for teaching me a plan that has put me back on track for my weight loss and health goals. -Nicole

If you want to get back in control of your life with weight control and think Keto may work, but are not sure where to start, Carb Cutback Challenge is for you! Nothing but positive, motivational support! A pro to show you the ropes and in a 30 day program that does not break the bank! -Kristee

The Carb Cutback Challenge was a real eye-opener for me. I had no idea just how many carbs I was ingesting on a daily basis, but with our Coach's knowledge & support I was able to reduce my daily intake by nearly 85%!! The Keto lifestyle is not for everyone, but everyone can benefit from this program! - Tamara

“Coach Melanie is a God-send! I've gone thru 2 of her monthly Challenges & she has made a profound impact in my life! The Carb Cut Challenge changed my eating habits forever. She opened my eyes to how much Carbs I was eating daily & how it affected my health. Without preaching or hounding, she taught me how to make small changes that did a world of good! The other Challenge I participated in was about Mental Health. I was a bit apprehensive going in, but I ended up learning so much about myself. The daily affirmations & self-talk techniques Melanie taught us are still a part of my routine. If you are looking for a Life Coach who lives what she teaches & delivers results, you have to take a class from Melanie at the Center for Low Carb Living. She will change your life!” Tamara S

G.C.

YUMMM…the low carb cupcake with espresso frosting was very good.

“Melanie Pederson is truly an amazing person from baking Keto treats to personal training and really helping you in the right direction. she really focuses on helping you live a better healthier lifestyle. I highly recommend working with the Center For Low Carb Living.” Ethan S