Your weight will be taken with a digital scale.  The Jackson-Pollock 7 site skinfold body composition method will be used to determine your body fat percentage.  Lean body weight (muscle mass), body fat weight (fat mass), and water weight will be provided in the consultation.  Your body composition results will be evaluated against national standards in body fat percentages for essential, athlete, fitness, acceptable, and obese. Your results reflect emotional fitness, nutrition and physical activity.  You’ll have the opportunity to ask questions and get clear guidance on what your next steps are to achieve better results Additional services such as a Nutrition Evaluation and/or Personal Training can help improve your results in the future.

This session takes approximately 50 minutes.