Join me on a 90 minute Grocery Shopping Excursion at the store of your choice within a 25 mile radius of East Tawakoni, Texas.  If your store is beyond this scope, please contact me for a quote on extra fees.  If you’d like to participate in a virtual grocery tour utilizing your phone, there is no extra fee. Contact 218-689-4575 or CenterForLCL@gmail.com.

I will help you navigate your grocery store with confidence and ease.  I will show you what healthy foods to purchase that are within your budget.  There are foods marketed as healthy with false health claims running rampant on the shelves.  These processed foods are made with artificial and harmful ingredients that can be damaging to your health despite the fancy claims on the packaging.  We will explore the products that you currently buy and see if there are healthier alternatives.  You will learn how to be a conscious and frugal consumer.  I’ll help you read and understand nutrition labels letting you know what’s actually a good low carb choice and what is not.