I used to subscribe to the old adage “when you know better, you do better” by Maya Angelou.  While I do think there is some truth to that, it certainly didn’t apply to me, personally.  You see, I went to college and got a Bachelor’s Degree in Kinesiology with a Minor in Nutrition.  I did the work to become a Certified Personal Trainer.  There you have it – the trifecta of ultimate success in losing weight, right?!?!  WRONG :(

I was so angry at myself because I felt like I knew what to do, why to do it, how to do it, but I just WOULDN’T DO IT!  I started to read self-help books and attend healing seminars and retreats.  It was through these influences that I made the realization that looking back on my life, when I felt good, I did good and got results with my nutrition and exercise.  When I felt stressed, anxious, scared, angry, etc at whatever I was going through in life and I felt terrible, I got terrible results with my nutrition and exercise.  I started to put two and two together.  Little by little, I did the work to raise my vibration, raise my standards, look on the bright side, express gratitude, surround myself with positive people, establish goals I could get excited about, eliminate toxic people from my life, etc. 

The result was ultimately healing from the inside out.  I found that by making the effort to keep myself in peak state paid off in dividends.  Not only did eating healthy become natural, but moving my body with exercise as well.  These things became something I looked forward to rather than dreaded.  I was no longer using food to cope with undesired emotion.  I was able to journal or reach out to a member of my support team.  I started seeing value in myself and not wanting to hurt myself with abusive self-talk or unhealthy foods. 

In this Feel Better, Do Better Challenge, you’ll spend 31 days exploring over 30 areas where people tend to get stuck in hurts, habits, and hang-ups.  Each day, you’ll be exposed to new information to help you move out of a place of lack, limitation, pain, unhappiness, etc. and into a world full of possibility, hope, joy, and happiness.  Some of these areas include gratitude, journaling, reading, sleep, meditation, stress relief, overcoming negativity, letting go of self-judgment, learning how to say no, creating your day, dealing with guilt and shame, mirror work, being open to receive, setting boundaries, raising your standards, learning to play, facing fear, finding meaning and value, speaking your truth, nutrition, exercise, and a whole host of other topics. Take a journey with me to crack yourself open in the most wondrous of ways. 

All the same benefits of the live challenge at a fraction of the price with the exception of no Facebook group. Go at your own pace. Consume the content daily or all at once - the choice is yours.

Are you interested in Keto, but don’t want to commit to anything too crazy like cutting carbs cold turkey?

I’ve got just the jumpstart you need to get into a low carb lifestyle without drastic changes all at once.   

The goal is to start out at a certain amount of net carbs and wean down as the month progresses with daily tips, strategies, and direction.  You’ll receive recipes each week for breakfasts, snacks, lunches, dinners, and desserts.  We will be touching base on the following:

Carb Tracking App, How to Calculate Net Carbs, Candida Issues, Accountability/Support, Adequate Hydration, Pre-Programming Foods, Recipe Sources, Stress, Bread Alternatives, Cupboard Cleanout, Sleep, Meal Planning, Keto Flu, Snack Ideas, Vitamins & Supplements, Ice Cream Options, Alcohol Options, Fiber, Serving Sizes, Emotional Eating, Conquering Cravings, Protein Bar Options, Sugar Alcohols, Rice & Pasta Subs, Candy Options, Protein Intake Guidance, Protein Shake Options, Milk Replacements, Non-Starchy Vegetables, Fat for Satiation, Experimentation with Intermittent Fasting, Exercise

Link for download provided within 24 hours of purchase.

If you have a love-hate relationship with exercise, if you’ve had issues with keeping consistent with an exercise program or you don’t enjoy being sore after going all out in a tough workout, this challenge is for you!  We go from 2.5 minutes of exercise to being able to complete a full blown 55 minute workout by the end of the 21 day challenge!  We build up by just shy of 2 minutes of additional exercises each day to build confidence and see visible results without shocking your system or creating massive muscle aches.

Too tired to exercise?  No worries!  Starting the program at just 2.5 minutes of exercise and adding just 2 minutes per day is a great way to commit to a tiny portion of time and energy in the beginning that will eventually grow into a full 55 minute workout by the end of the challenge!  Many people experience an increase in energy after starting a consistent exercise program.

Can’t afford the gym?  No worries!  This challenge requires no special equipment or expenses.  You don’t need to leave your house!  You don’t need much for space to exercise.  You can wear whatever you want!

Not motivated to exercise?  No worries!  You’ll have myself along with the other challengers for accountability, support, and encouragement within the private Facebook group.  We’ll all be there to cheer you on every day.  You’ll set up rewards along the way that get you excited about reaching them.

Don’t feel young enough, fit enough or coordinated enough to exercise?  No worries!  Most of the exercises in the program are customizable with modifications given to fit a wide range of ages and fitness levels.

Videos of each exercise and modifications are provided along with a PDF of the workout so you can have it on hand at any time you choose. 

Please consult with your doctor prior to signing up for the program if you suspect you may have any issues arising from starting an exercise program.  You’ll need to sign a waiver prior to participation.

The investment in this challenge is just $19.  You’ll get a gradual build to a full 55 minute workout, access to a private Facebook group to connect with the other challengers and get relevant exercise information throughout the challenge, you’ll get accountability, motivation, and individual support.

Your goal will be to go 7 days consuming 0g total carbs. You’ll be provided with seven 0g total carb breakfasts, lunches, and dinners to mix, match, and choose from along your challenge. You’ll also be provided with numerous snack options.

Take advantage of bundled savings on solo participation in all current challenges!

Carb Cutback, 0g Total Carbs, 21 Day Ease Into Exercise & Feel Better-Do Better!