Low Carb/Keto Coaching
Whether you’re brand new to Keto and haven’t started or you’ve started and are stuck I can help you achieve your goals. Keto Coaching is one on one support individually and specifically designed just for you to achieve your fat loss goals, body shape goals, fitness goals, and emotional goals. We work together as a team to find what solutions best fit your personal unique needs. We will start your ball of momentum rolling in the right direction and keep it there.
Meet your Cheerleader For Change!
Update! 1/30/19 - 100 Pounds Lost!
I provide a highly customized approach to nutritional ketosis and carbohydrate intake. Every person is unique with different metabolic needs. Many clients see results in as little as 1-2 weeks. With the support of me as your coach you will see sustained success.
We work together to ensure your nutritional safety by formulating a well balanced ketogenic nutrition strategy with proper hydration and macros (calories, carbohydrates, fat, and protein). Successfully getting your body into consistent ketosis will optimize your metabolic health.
Take advantage of turning my years of my success, knowledge, and first hand experience into mere hours so you don’t have to guess or try to be an overnight expert. You’ll get personalized recommendations on nutrition, exercise, and emotional fitness. All your questions will be answered with expert feedback. I don’t know all the answers, but I work tirelessly when something new arises. I have many colleagues to call on as high up as doctors and other medical professionals to ensure you’re getting the relevant information you’re looking for.
Knowing what to do is only half the equation to successful lifestyle change. Consistency is where most people struggle or fall off the band wagon. Hiring a coach is a huge step in the right direction of sustained, long-lasting, and genuine lifestyle change. We work together to uncover what’s really going on behind the scenes and why your life got turned upside down in the first place. We establish positive health habits and do the “innercise” (emotional fitness) necessary for long term lifestyle change.
I’ll be by your side every step of the way to give you the education, support, feedback, encouragement, and accountability necessary to keep you engaged and compliant along your journey. We work through goal based phases that are specific and relevant to you and your personal goals. I will celebrate your wins, give you support when challenges and obstacles arise, give you recipes, and help you determine what your next best step is.
A Work in Progress
Ladies, picture yourself with that bikini body walking around with absolute confidence with that flat stomach, toned arms, and long, lean legs on the white sands. Gentlemen, picture yourself with those ripped abs, cut legs, and buff arms walking shirtless down the beach. Maybe these aren’t your goals, maybe they’re a little lofty for you - that’s ok! Maybe you’d be satisfied just being comfortable in the skin you’re in. Maybe your goal is more like being able to go to a water park with your kids walking up all those stairs without being winded. Maybe you’d like to tie your shoes without being out of breath. Maybe you’re looking at Keto as a means to reverse a disease you’re struggling with. You’ll be encouraged to think big regardless. No goal is too big and no goal is too small.
I’m not a trainer who’s been fit all my life, picked up a book, and passed a test. It’s true - I did pick up a book and pass a test, but I also know the struggles of being overweight, lacking confidence, feeling miserable, being sick, and wanting to hide. I’ve personally been successful at dropping 81.4 pounds so far using the strategies I will teach you while working with me. I’ve used myself as a science experiment for nearly a year to find out what works and what doesn’t; to find out what products are worth spending money on and which ones aren’t. I’ve put in the hard work so you don’t have to. This results in better and faster results for you!
Celebrating the 50 pound mark! That’s a lot of potatoes!
Feeling confident, thin, healthy, and sexy!
What you can expect with Keto Coaching:
Personalized information and tips directly relevant to your personal goals and your body
Personalized macros and calorie goals
Accountability
Motivation and support
Workouts (if you choose to)
Recipes
RESULTS!
Don’t just take my word for it - let my very own personal progress give you the visual representation of the results that are possible for you to achieve or better. As of April 2019, I have dropped 100 pounds, reduced my body composition from 55+% body fat to 17%, and lost 124” from head to toe in girth - that’s over 10 feet!!! These are just the physical changes. I don’t have photographic evidence of the changes to my mind and spirit. I can tell you that I’m a whole new person. I’m confident, not afraid to be seen, happy, and free. I feel more feminine and sexy. I actually like shopping for clothing. Changing my life with the Low Carb/Keto Lifestyle has been a game changer for me and it can be for you too.
Here’s what another coaching client had to say about her experience coaching with me:
I would like to take a minute to give a huge shout out to Melanie Pederson. I've only known her for a few months but she has CHANGED my life. Not only is she a huge inspiration as she just hit her 100lb lost with Keto, but she is also an amazing Keto Coach. Most of you know, I started Keto Jan 1st. After almost 4 weeks of not losing a single pound, she was there with me every day- any time! Reading books, googling, reading my doctor’s blood test results and motivating me to not give up. You see, I am a very strong woman, but there are just times when I wanted to give up. Without you Melanie, I dont think I would have FINALLY see the scale drop, kept pushing myself or been able to handle the emotional roller coaster of frustration. I was needing be to strong and support my daughter as she is on this journey with me.... I couldn't have been there for her, if you weren't here for me! Thank you for the late nights, early mornings and random pissed off messages I often sent (it's not over lol). Thank you for believing in me when I didn’t. It may only be 4lbs in 5 weeks BUT it’s progress and I'm grateful to have you as my Coach, Friend and Supporter. 😘This lunch is a celebration! If you are serious about Keto, HIRE HER!
P.s. the weight is falling off now because she was able to identify a key hormonal issue! It wasn't the food, macros, her coaching- it was body being a a**hole Haha
There are three levels of Low Carb/Keto Coaching to choose from depending on your unique personal needs and your budget.
Gold Level is one 50 minute session per week in person, over the phone, via Zoom, Skype or webcam.
Platinum Level is one 50 minute session per week in person, over the phone, via Zoom, Skype or webcam plus access to me for up to an additional 60 minutes throughout the week whenever you need a boost, have questions or feel demotivated. Contact can be made via phone, text, email, Facebook Messenger, InstaGram Messenger, Zoom, Skype or webcam.
Diamond Level is one 50 minute session per week in person, over the phone, via Zoom, Skype or webcam plus unlimited access to me whenever you want or need anything at all. Contact can be made via phone, text, email, Facebook Messenger, InstaGram Messenger, Zoom, Skype or webcam.
I provide a highly customized approach to nutritional ketosis and carbohydrate intake. Every person is unique with different metabolic needs. Many clients see results in as little as 1-2 weeks. With the support of me as your coach you will see sustained success. I use many of the tools learned while certifying to be a Behavior Change Specialist.
We work together to ensure your nutritional safety by formulating a well balanced ketogenic nutrition strategy with proper hydration and macros (calories, carbohydrates, fat, and protein). Successfully getting your body into consistent ketosis will optimize your metabolic health. Your macros will be customized specifically for you. You’ll get exercise heart rate ranges curtailed to your body for maximum fat loss should you choose to work out.
Take advantage of turning my years of my success, knowledge, and first hand experience into mere hours so you don’t have to guess or try to be an overnight expert. You’ll get personalized recommendations on nutrition, exercise, and emotional fitness. All your questions will be answered with expert feedback. I don’t know all the answers, but I work tirelessly when something new arises. I have many colleagues to call on as high up as doctors and other medical professionals to ensure you’re getting the relevant information you’re looking for.
Knowing what to do is only half the equation to successful lifestyle change. Consistency is where most people struggle or fall off the band wagon. Hiring a coach is a huge step in the right direction of sustained, long-lasting, and genuine lifestyle change. We work together to uncover what’s really going on behind the scenes and why your life got turned upside down in the first place. We establish positive health habits and do the “innercise” (emotional fitness) necessary for long term lifestyle change.
Payment options are available on packages of 4 sessions or more. Please call/text 218-689-4575 or email CenterForLCL@gmail.com for more details.
I’ll be by your side every step of the way to give you the education, support, feedback, encouragement, and accountability necessary to keep you engaged and compliant along your journey. We work through goal based phases that are specific and relevant to you and your personal goals. I will celebrate your wins, give you support when challenges and obstacles arise, give you recipes, and help you determine what your next best step is.
Sessions are 50 minutes in length. Sessions can be done in person, over the telephone, Skype, or webcam. All sales are final. 24 hour notice is required when the need to reschedule a session is necessary to avoid forfeiture of scheduled session. Any scheduled session that is a no show counts toward purchased sessions. Any scheduled session not attended nor with at least 24 hours advanced notice to request reschedule will count toward purchased sessions.
1 Session - $99.99
6 Weeks (6 Sessions) - $569.99 paid in full - 1 session per week - Can be a split payment plan with $300 due at first session and $300 due at fourth session ($600 total investment). Eligible to receive Essential Keto Guidance email program free of charge and 50% off online courses.
3 Months (12 Sessions) - $1,139.99 paid in full - 1 Session per week (max of 4 sessions per month if on monthly payment plan) - Can opt for a payment plan at $400 per month ($1,200 total investment). Eligible to receive Essential Keto Guidance email program free of charge and 50% off online courses.
6 Months (24 Sessions) - $2,279.99 paid in full - 1 Session per week (max of 4 sessions per month if on monthly payment plan) - Can opt for a payment plan at $400 per month ($2,400 investment). Eligible to receive Essential Keto Guidance email program free of charge and 50% off online courses.
12 Months (48 Sessions) - $4,559.99 paid in full - 1 Session per week (max of 4 sessions per month if on monthly payment plan) - Can opt for a payment plan for $400 per month ($4,800 investment). Eligible to receive Essential Keto Guidance email program free of charge and 50% off online courses.
Call/Text 218-689-4575 or email CenterforLCL@gmail.com for questions or to get started today!
Take advantage of all the features and benefits of Gold Level Low Carb/Keto Coaching while throwing in the option of additional 60 minutes of support throughout the week between sessions to keep you on track and consistently headed in the right direction. You’re able to contact me via phone, text, email, Facebook Messenger, InstaGram Messenger, Zoom, Skype or webcam.
Payment options are available on packages of 4 sessions or more. Please call/text 218-689-4575 or email CenterForLCL@gmail.com for more details.
In person sessions are 50 minutes in length. Sessions can be done in person, over the telephone, Skype, or webcam. All sales are final. 24 hour notice is required when the need to reschedule a session is necessary to avoid forfeiture of scheduled session. Any scheduled session that is a no show counts toward purchased sessions. Any scheduled session not attended nor with at least 24 hours advanced notice to request reschedule will count toward purchased sessions.
1 Session - $99.99
6 Weeks (6 Sessions) - $569.99 paid in full - 1 session per week - Can be a split payment plan with $300 due at first session and $300 due at fourth session ($600 total investment). Eligible to receive Essential Keto Guidance email program free of charge and 50% off online courses.
3 Months (12 Sessions) - $1,139.99 paid in full - 1 Session per week (max of 4 sessions per month if on monthly payment plan) - Can opt for a payment plan at $400 per month ($1,200 total investment). Eligible to receive Essential Keto Guidance email program free of charge and 50% off online courses.
6 Months (24 Sessions) - $2,279.99 paid in full - 1 Session per week (max of 4 sessions per month if on monthly payment plan) - Can opt for a payment plan at $400 per month ($2,400 investment). Eligible to receive Essential Keto Guidance email program free of charge and 50% off online courses.
12 Months (48 Sessions) - $4,559.99 paid in full - 1 Session per week (max of 4 sessions per month if on monthly payment plan) - Can opt for a payment plan for $400 per month ($4,800 investment). Eligible to receive Essential Keto Guidance email program free of charge and 50% off online courses.
Take advantage of all the features and benefits of Gold and Silver Level Low Carb/Keto Coaching while throwing in the option of unlimited support throughout the week between sessions to keep you on track and consistently headed in the right direction. You’re able to contact me via phone, text, email, Facebook Messenger, InstaGram Messenger, Zoom, Skype or webcam.
Payment options are available on packages of 4 sessions or more. Please call/text 218-689-4575 or email CenterForLCL@gmail.com for more details.
Sessions are 50 minutes in length. Sessions can be done in person, over the telephone, Skype, or webcam. All sales are final. 24 hour notice is required when the need to reschedule a session is necessary to avoid forfeiture of scheduled session. Any scheduled session that is a no show counts toward purchased sessions. Any scheduled session not attended nor with at least 24 hours advanced notice to request reschedule will count toward purchased sessions.
1 Session - $99.99
6 Weeks (6 Sessions) - $854.99 paid in full - 1 session per week - Can be a split payment plan with $450 due at first session and $450 due at fourth session ($900 total investment). Eligible to receive Essential Keto Guidance email program free of charge and 50% off online courses.
3 Months (12 Sessions) - $1,709.99 paid in full - 1 Session per week (max of 4 sessions per month if on monthly payment plan) - Can opt for a payment plan at $600 per month ($1,800 total investment). Eligible to receive Essential Keto Guidance email program free of charge and 50% off online courses.
6 Months (24 Sessions) - $3,419.99 paid in full - 1 Session per week (max of 4 sessions per month if on monthly payment plan) - Can opt for a payment plan at $600 per month ($3,600 investment). Eligible to receive Essential Keto Guidance email program free of charge and 50% off online courses.
12 Months (48 Sessions) - $6,839.99 paid in full - 1 Session per week (max of 4 sessions per month if on monthly payment plan) - Can opt for a payment plan for $600 per month ($7,200 investment). Eligible to receive Essential Keto Guidance email program free of charge and 50% off online courses.
If working with me one on one isn’t in your budget, I now have my Keto Jump Start Program available for download for a fraction of the price. You get all the same information that you’d normally get in your first session with me, you’ll just need to work through the macros and exercise heart rate range calculations yourself. In addition, you’ll be provided with many more useful tools to start your Keto journey off on the right foot.
In this program you will be provided with the following:
· Debunking Keto Myths
· Macro Calculation Worksheet
· Height Based Protein Chart
· CarbManager Setup Video Link
· Ultimate Must Have Keto Food List
· Recipe Sources
· Meal Planning Sheet
· A Guide to Eating Out on Keto
· Exercise Heart Rate Range Calculation Worksheet
· SMART Goal Worksheet
· Girth Measurement Tracking Worksheet
You are amazing and worth the investment. I am proud of you and your decision to improve your quality of life. I can’t wait to hear about all the amazing progress you make!
I have trouble staying motivated. I can’t get started on my own. I am struggling with being consistent. I just can’t keep my crap together for long. I start strong, then run out of steam fast and resort to old habits.
If one or more of the above statements rings true for you, consider hiring me to hold you accountable every single day. Upon signing up for my monthly Accountability service, you can designate up to three things you’d like to be held accountable for every day. I’ll touch base with you every day via email to ask if you’ve done the things you want to be held accountable for.
This is not a coaching service and not intended for long, drawn out conversations. This is merely an avenue for you to have someone else’s eye on what you’re up to and expecting you to perform. You’ll determine a reward to give yourself when you accomplish your task however many times of the week you designate is worthy of the reward. You’ll do the same thing for the number of times you complete your task in an entire month.
Statistics show that having an accountability partner skyrocket your success rate. I’m here to help you be 100% successful in all that you do. How much is your peace of mind, health, and quality of life worth?
This is a monthly service that runs just $119.99 per month. There is no obligation and you can cancel any time you choose.