Keto Jump Start Program

Keto Jump Start Program


In this program you will be provided with the following:

·       Debunking Keto Myths

·       Macro Calculation Worksheet

·       Height Based Protein Chart

·       CarbManager Setup Video Link

·       Ultimate Must Have Keto Food List

·       Recipe Sources

·       Meal Planning Sheet

·       A Guide to Eating Out on Keto

·       Exercise Heart Rate Range Calculation Worksheet

·       SMART Goal Worksheet

·       Girth Measurement Tracking Worksheet


You are amazing and worth the investment.  I am proud of you and your decision to improve your quality of life.  I can’t wait to hear about all the amazing progress you make!

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